TLC Insurance Group & Wealth

By investing in friendships, you’re also investing in your health and wellbeing. Studies have shown that having friends can significantly reduce the risk of many health issues and can even help you live longer. Make a new friend or give an old one a call today—your friend and your health will thank you.

August is National Peach Month! This is the time of year when they are at their peak ripeness. Pick up some fresh peaches today and try this Healthy Peach Crisp Recipe that uses no added sugar: https://thecleaneatingcouple.com/peach-crisp/

As we age, our bodies do not adjust as well to high temperatures, humidity, or sudden changes as they did when we were younger. Being hot for too long can even cause hyperthermia — a heat-related illness.

Beat the heat with these hot weather safety tips:

• Drink plenty of cool, non-alcoholic beverages
• Wear lightweight clothing
• Rest frequently
• Seek an air-conditioned environment
• Remain indoors during the hottest part of the day
• Avoid strenuous activity when it is hot
• Take a cool shower, bath or sponge bath

On July 20, 1969, American astronauts Neil Armstrong and Edwin "Buzz" Aldrin became the first humans ever to land on the moon. About six-and-a-half hours later, Armstrong became the first person to walk on the moon. As he took his first step, Armstrong famously said, "That's one small step for man, one giant leap for mankind."

Today is National Give Something Away Day! Most of us undoubtedly have way more items than we need. Giving is a simple act that can brighten up another’s day and at times really bring about a positive change.

How to Observe Give Something Away Day:
• Clean out your closet or garage and make a donation.
• Donate to the local food pantry.
• Volunteer your time or skills.
• Create gift baskets for shelters.
• Start a fundraiser for your favorite charity.
• Help a neighbor in a time of need.